Yoga intermediate and beginner level instruction for those 55 and older starts today and continues Thursdays from 10:00 AM to 11:00 AM through June 28. You will learn yoga breathing techniques, yoga postures, and relaxation techniques to enhance your quality of life. Breathing and meditation techniques will also be taught. $45.00 for session or $6.00 per class to drop-in. 860-285-1992.