Event:Yoga--55 & Older
Date: Starts on March 7th, 2019 and occurs every week on Thursdays until April 25th, 2019
Time:10:00 AM to 11:00 AM
Category:Health and Fitness
Location:Windsor Senior Center
Contact:860-285-1992
Details:Yoga starts today and continues Thursdays from 10 to 11 AM through April 25. Intermediate and beginner-level instruction for those 55 and older. You will learn yoga breathing techniques, postures, and relaxation techniques to enhance your quality of life. Yoga keeps you flexible and can help lower blood pressure, increase circulation, energy, and stamina. $40 this session or $6 per class to drop in. 860-285-1992.