Sit, Stretch & Groove begins today and continues every Monday and Wednesday from 11:30 AM to 12:30 AM through August 6 at the Senior Center. This exercise class incorporates balance, stretching, walking, and energetic exercise. Participants can choose to exercise sitting in chairs, if preferred. New participants are always welcome. No class July 4. $40.00 for session or $5.00 per class to drop-in. 860-285-1992.