> Stress Reduction Discussion Group

February, 2019show full yearClose
Event:Stress Reduction Discussion Group
Dates:2nd and 4th Tuesday
Time:7:00 PM to 8:00 PM
Location:107 Palisado Ave, Windsor, CT 06095-2514
Contact:Steve Porcaro
click to expand
Welcome to the Oasis in the Overwhelm Stress Reduction Strategies Discussion Group!

Looking for Quick and Easy Strategies to Manage Stress?

Health problems, work and financial insecurity, work/life balance, raising children, caring for others, and self-care: stress is here to stay. Doctors report that stress contributes to 80% of major illnesses. Financial studies indicate that stress costs businesses as much as $300 billion a year.

What is it costing you?

This group was created to help reduce stress to all in the greater Windsor community. We are here to support each other and offer help by sharing tips, strategies, and ourselves.

This is a non-judgmental, supportive, peer-run supportive community where you should feel comfortable asking questions, sharing your wins and your frustrations.

Come and ask your questions, share your challenges and goals and get accountability from your peers. We’re all feeling overwhelmed at times and can appreciate the similarities in each other’s stories.

This is a safe and confidential place to ask, to vent and to ask for support. Validating how someone feels is the best way to help them. This is a place for you to share openly and realize you’re not alone. There's no need to give advice if it wasn't asked for.

This group meets in-person on a regular basis to discuss four proven strategies to change your brain and your life. Based on the book, OASIS in the Overwhelm by author Millie Grenough, Clinical Instructor, Yale University School of Medicine.

We'll discuss how this information will help;

- You can learn life-changing strategies in one hour or less
- Use the strategies immediately at work and home
- They really do take only 60 seconds each
- Make a positive difference in your life & business
- People around you will be glad you are using them

These strategies have helped people from all walks of life find balance and enjoyment. This discussion group is open for all in our community, and anyone looking for help in challenging situations.

We have a few books available to borrow for group members at our live meetings.

For more information about the book, http://bit.ly/2AKxyLC

Our meetings are held the 2nd and 4th Tuesday each month, at The First Church in Windsor meeting house, Please use the door on the far side of the meeting house near to the river, opposite the parking lot. (if you're in front of the church, the door is on the left side, towards the back.)

Welcome!

Join our private Facebook group, https://www.facebook.com/groups/Oasisintheoverwhelm




Add Event

Events

2021 WinWag Photo Contest
May 5 at Online Photo Contest
Programs Committee Mtg
May 17 at online
Virtual Business Roundtable
First and Third Mondays at online
Tourism Committee Meeting
3rd Tuesdays at online
Windsor Women In Business
Third Wednesdays at Union Street Tavern
Cooking with Viji-Pav Bhaji
May 20 at Virtual/Online
Lunch Program - 60+ Delivery/PickUp
Weekdays at The Senior Center
Tickborne Illness Support Group
May 22 at LP Wilson Community Center, 599 Matianuck Ave. Windsor, CT
Wilson Walkability Audit
May 22 at Sharshon Park
Alien Paint Party at the WAC Studio
May 23 at WAC Train Station Studios
Toastmasters Windsor Meeting
May 24 at Zoom (prior to Covid we met at LP Wilson Community Center)
Chambers In The Morning
Jun 2 at Virtual
Tickborne Illness Support Group
Jun 5 at LP Wilson Community Center, 599 Matianuck Ave. Windsor, CT
Open Classroom Hours
Jun 6 at WAC Train Station Studios
Intermediate Adult Art
Jun 7 at WAC Train Station Studios
Project Graduation Meeting
Jun 7 at Virtual See Link below
Virtual Business Roundtable
First and Third Mondays at online
Board of Directors Mtg
Jun 8 at online
Alzheimer's Support Group
Jun 9 at Kimberly Hall North 1 Emerson Dr. Windsor CT 06095 (via zoom)
Virtual Book Club
Jun 10 at Windsor Public Library 323 Broad Street
Open Classroom Hours
Jun 13 at WAC Train Station Studios
Go, van Gogh!
Jun 14 at Windsor Public Library 323 Broad Street
Intermediate Adult Art
Jun 14 at WAC Train Station Studios
Tourism Committee Meeting
3rd Tuesdays at online
Watercolor Landscape Painting
Jun 16 at WAC Train Station Studios
Windsor Women In Business
Third Wednesdays at Union Street Tavern
Programs Committee Mtg
May 17 at online
Virtual Business Roundtable
First and Third Mondays at online
Tourism Committee Meeting
3rd Tuesdays at online
Windsor Women In Business
Third Wednesdays at Union Street Tavern
Wilson Walkability Audit
May 22 at Sharshon Park
Chambers In The Morning
Jun 2 at Virtual
Virtual Business Roundtable
First and Third Mondays at online
Board of Directors Mtg
Jun 8 at online
Tourism Committee Meeting
3rd Tuesdays at online
Windsor Women In Business
Third Wednesdays at Union Street Tavern
2021 WinWag Photo Contest
May 5 at Online Photo Contest
Programs Committee Mtg
May 17 at online
Virtual Business Roundtable
First and Third Mondays at online
2021 WinWag Photo Contest
May 5 at Online Photo Contest
Programs Committee Mtg
May 17 at online
Virtual Business Roundtable
First and Third Mondays at online
Tourism Committee Meeting
3rd Tuesdays at online
Windsor Women In Business
Third Wednesdays at Union Street Tavern
Cooking with Viji-Pav Bhaji
May 20 at Virtual/Online
Lunch Program - 60+ Delivery/PickUp
Weekdays at The Senior Center
Tickborne Illness Support Group
May 22 at LP Wilson Community Center, 599 Matianuck Ave. Windsor, CT
Wilson Walkability Audit
May 22 at Sharshon Park
Alien Paint Party at the WAC Studio
May 23 at WAC Train Station Studios
Toastmasters Windsor Meeting
May 24 at Zoom (prior to Covid we met at LP Wilson Community Center)
2021 WinWag Photo Contest
May 5 at Online Photo Contest
Lunch Program - 60+ Delivery/PickUp
Weekdays at The Senior Center
Tickborne Illness Support Group
May 22 at LP Wilson Community Center, 599 Matianuck Ave. Windsor, CT
Wilson Walkability Audit
May 22 at Sharshon Park
Alien Paint Party at the WAC Studio
May 23 at WAC Train Station Studios