|January, 2022||show full year||Close|
|Event:||Gentle Yoga - 6 Week Session|
|Dates:||Starts on January 2nd, 2022 and occurs every week on Sundays until February 6th, 2022.|
|Time:||6:00 PM to 7:00 PM|
|Location:||Windsor Art Center 40 Mechanic Street, Windsor|
Sundays 6:00-7:00 pm (1 hour)
January 2, 9, 16, 23, 30; February 6 – for a 6 week session
Class can be done in chair (provided)
or on floor (bring your own yoga mat and mask)
Charge: $72 per person for this 6-week series. Sorry, NO drop-ins.
Min. 4, Max. 8
Masks must be worn per Town of Windsor (Mats are kept 10 feet apart).
Therapeutic yoga is a system of self-care that focuses on easy to learn yoga postures, breathing exercises and meditation that can be done anywhere and anytime to help manage stress and to promote the following:
1 Health and balance in the physical body
2 Efficiency in breathing and energy levels
3 Relaxation, calm and ease in the mind
Classes are gentle, suitable for beginners and can be done on a yoga mat or in a chair. Please wear loose comfortable clothing. Bring a yoga mat and a light blanket if you will be getting up and down from the floor. All levels welcome.
40 Mechanic Street, Windsor