> Gentle Yoga - 6 Week Session

January, 2022show full yearClose
Event:Gentle Yoga - 6 Week Session
Dates: Starts on January 2nd, 2022 and occurs every week on Sundays until February 6th, 2022.
Time:6:00 PM to 7:00 PM
Location:Windsor Art Center 40 Mechanic Street, Windsor
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WINTER 2022 • Session 1
Sundays 6:00-7:00 pm (1 hour)

January 2, 9, 16, 23, 30; February 6 – for a 6 week session
Class can be done in chair (provided)
or on floor (bring your own yoga mat and mask)

Charge: $72 per person for this 6-week series. Sorry, NO drop-ins.
Min. 4, Max. 8

Masks must be worn per Town of Windsor (Mats are kept 10 feet apart).

Therapeutic yoga is a system of self-care that focuses on easy to learn yoga postures, breathing exercises and meditation that can be done anywhere and anytime to help manage stress and to promote the following:

1 Health and balance in the physical body
2 Efficiency in breathing and energy levels
3 Relaxation, calm and ease in the mind

Classes are gentle, suitable for beginners and can be done on a yoga mat or in a chair. Please wear loose comfortable clothing. Bring a yoga mat and a light blanket if you will be getting up and down from the floor. All levels welcome.

Sign-up now!

860-688-2528
40 Mechanic Street, Windsor


Add To Calendar: 1/302/6

Windsor Art Center
Windsor Art Center
Contact: Freight House
40 Mechanic Street | 860-688-2528
Windsor, CT 06095
Thursdays 6:00 - 8:00, Saturday 10:00 - 4:00, Sunday 11:00 - 4:00 and by appointment
http://www.windsorartcenter.org
info@windsorartcenter.org


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